Burn fat with this multi muscle challenge

3 Moves to Rev Your Metabolism

This workout from Craig Ballantyne, C.S.C.S., M.Sc., the owner of turbulence training.com, works your entire body in only three exercises. Complete the sequence, rest 1 minute, and repeat as many times as you can in 15 minutes.

1. DUMBBELL SPLIT SQUAT

• Holding a pair of dumbbells with your arms hanging at your sides, stand in a staggered stance, your right foot in front of your left.

• Keeping your torso upright, lower your body until your front thigh is parallel to the floor.

• Raise yourself back up into the staggered stance and complete a total of 8 repetitions.

• Switch legs and repeat.

2. CROSS-BODY MOUNTAIN CLIMBER

• Assume a push-up position, your body forming a straight line from your head to your heels.

• Brace your abs - you'll hold them that way for the entire exercise.

• Now pull your left knee as close as you can to your right shoulder, without allowing your hips to sag.

• Return to the starting position and repeat, this time raising your right knee toward your left shoulder.

• That's 1 rep.

• Complete a total of 10.

3. CHIN-UP WITH KNEE-UP

• Grab a chin-up bar with an underhand grip (palms facing your body).

• Do a pull-up so your chest reaches the bar, while also raising your knees to your chest.

• Then slowly lower your body and return to the start.

• If you can't complete a chin-up, simply raise your knees while hanging from the bar.

• Complete 10 reps, or as many as you can.

* sources from www.men-health.com.my

* reps means repetition (berapa kali kene buat)

any question can post through the comment..

tq..